Tag: ingredients

  • Homeade Tuna Sandwich Vs. Subway Tuna Sandwich Costs

    By Chongchen Saelee

    Homeade Tuna Salad Sandwich

    Ingredients purchased from Walmart

    Subway Tuna Sandwich footlong as of 9/24/2016 is $6.95

    Cheese Bread 4 rolls $3.00
    Each roll is approx 6 inches x 2 equiv of footlong = $1.50

    Helmann’s mayonnaise 15 oz jar $2.98

    Great Value mild cheddar slices $2.22

    Mushrooms $1.38

    Celery heart $2.18

    Great Value Light Chunk Tuna 4-pack, 5 oz each, $2.96

    Cucumber $0.58

    Tomato x 3 = $1.88
    So one tomato = approx $0.63

    Red Onion $0.81

    So approx 20 oz of tuna including all ingredients looks to serve about 5 six-inch equiv sandwiches.

    Sub-total $17.49

    $17.49 / 5 = $3.49 per six inch

    $3.49 * 2 = $7 footlong WASTE OF TIME AND MONEY

    Time wasted grocery shopping and prepping about 1 to 2 hours.

    Subway sandwich is only 5 minute drive and would include olives, spinach, vinegrette, pickled peppers, provolone and american cheese, 5 herb toasted bun, and can be made in less than 15 minutes

    However, making it yourself allows you to add as much tuna per sandwich as want. In this case, I put almost same amount that would go into a Subway footlong into a 6-inch cheese bread roll. So maybe there’s more value in that.

    Then again, as for time management, now I have enough pre-made tuna salad I can eat for next few days without having to drive to Subway. It evens out time and money.